Ideas & Inspirations
      for Your Work & Life

Free Tips & Articles!

When you're finished reading, please click the Close Page button after the article.

10 good ways to de-stress Think about a time in the past when you've successfully handled a similar situation. Ask yourself how someone you admire would handle the situation. Breathe! Deeply & slowly. Try to see humor in the situation. Answer the age-old (but truly effective) question: "Will this matter to me in 5 years?" Take a long, relaxing bath! Remember these 4 words: Life is too short. Stand up for yourself! Reduce the stress you suffer from being bullied or bulldozed. The situation may not change, but at least you're keeping your pride & self- confidence. Make a list of 5 things you like to do but don't do often enough. Take time this week to do at least one of them. Remember: All that anyone can ever ask of you is that you do your best. Shari Peace is an international speaker, an author, and the president of Peace Talks, a Dayton, Ohio-based professional speaking firm. Her book, Crank It Out! How to Get More Done - At Work & In Your Life, features time management and productivity tips. Reach her at 1-877-808-8520 or at www.sharipeace.com. "No matter how much pressure you feel at work, if you could find ways to relax for at least 5 minutes every hour, you'd be more productive." -- Dr. Joyce Brothers